Some of my colleagues have these fitness balls at their desks and I have always been a little intrigued by them.
I finally had the balls (hahaha) to ask one of these colleagues if I could try it out for a bit.
I sit at a desk for eight hours a day and that cannot be good for your backside. I don’t have the option to lift my desk so I can stand and use my desk so I thought the ball might be a great option.
I also need any little trick to burn an few extra calories, because let’s face it I love to eat bad and drink wine.
So, after my trial, I decided I liked it and let’s face it the ball is only $15 at my home away from home Target.
I looked up the benefits of this and found some good tips at Livestrong.com – check out what they said here.
I also found some helpful tips here.
So I am going to try it out and see what happens. Hopefully I don’t fall off.
Anyone else try these balls to sit on at work or home?
My desk and my ball.
This is what I found you should do to make it more comfortable while sitting on the ball.
- Bounce. Gently bouncing on the ball aligns your spine in its most efficient position and improves the endurance of your postural muscles. Bounce for a few minutes at least every hour that you are sitting. Never bend or twist while you are bouncing. Enjoy.
- Hip Rolls. While Sitting On A Fitness Ball make a circle with your hips. Do 10 circles in each direction about every hour. This will help to relieve and stretch the muscles of your hips, pelvis, and spine.
- Pelvic Tilts. Tuck your pelvis under and then go the opposite way by sticking your butt out. Move back and forth, going a little further each time. Repeat about 10 times. This motion opens up the muscles around the pelvis and low back.
So I need a hobby. I find that as I get older (ugh) – I do less and less. I go to work, go home and watch TV. Sometimes I find the energy to cook dinner – or as my husband would say “assemble dinner” since I rarely cook. I mostly “assemble” tacos or a salad. I am only a good cook in my head. However I like to think I am an amazing baker! Which is a great hobby for some but not my waist line, or my husbands or my brothers (who is also my roommate – I know but that is another post for another time) So I guess my baking hobby is not that great for everyone – it’s something that I really should limit myself to doing for special occasions only. And since I have so few hobbies I will document each baked good creation I make for your viewing pleasure and because you care so much!
I love to read! That is definitely my number one hobby. But, I need an active hobby. I need something that gets me off the couch and out into the world. I need to have experience and fun stories to bore my future kids with when I am old. Also, I read for pleasure not for educational purposes. I don’t care that a book won an award or if it’s a classic. So basically if there is some equivalent of magic, vampires, witches, wizards, some kind of murder mystery, ghosts, or Chelsea Handler in the book I am reading it! I will occasionally read a book that does not have anything listed previously if a trusted friend or Oprah recommends it.
But back to an active hobby – I need one. So I started this blog to try new activities that I can potentially make the ultimate commitment to and dub a hobby – i.e. brag about, put on a resume, and talk obnoxiously about to friends, family and coworkers (your welcome) – I will document my hobby trials and tell you what I think and what hobby will get a second chance/date. I am basically dating hobbies. If you want to join let me know and we can make this a group effort! Hopefully this will inspire others to get off the couch and live a little.