Tag Archives: Healthy Habit

New Healthy Habit – Sitting on a Fitness Ball!

25 Jul

Some of my colleagues have these fitness balls at their desks and I have always been a little intrigued by them.

I finally had the balls (hahaha) to ask one of these colleagues if I could try it out for a bit.

I sit at a desk for eight hours a day and that cannot be good for your backside. I don’t have the option to lift my desk so I can stand and use my desk so I thought the ball might be a great option.

I also need any little trick to burn an few extra calories, because let’s face it I love to eat bad and drink wine.

So, after my trial, I decided I liked it and let’s face it the ball is only $15 at my home away from home Target.

I looked up the benefits of this and found some good tips at Livestrong.com – check out what they said here.

I also found some helpful tips here.

So I am going to try it out and see what happens. Hopefully I don’t fall off.

Anyone else try these balls to sit on at work or home?

My desk and my ball.

This is what I found you should do to make it more comfortable while sitting on the ball.

  • Bounce. Gently bouncing on the ball aligns your spine in its most efficient position and improves the endurance of your postural muscles. Bounce for a few minutes at least every hour that you are sitting. Never bend or twist while you are bouncing. Enjoy.
  • Hip Rolls. While Sitting On A Fitness Ball make a circle with your hips. Do 10 circles in each direction about every hour. This will help to relieve and stretch the muscles of your hips, pelvis, and spine.

  • Pelvic Tilts. Tuck your pelvis under and then go the opposite way by sticking your butt out. Move back and forth, going a little further each time. Repeat about 10 times. This motion opens up the muscles around the pelvis and low back.

Not with a Fizzle but a BANG!

22 Mar

So I realize I made this blog seem to be only about hobbies – however I would like it to be a little more. I want to try some new things that are not necessarily hobbies but are fun and could be great habits.  For example – I want to try to buy more organic food – not really a hobby but something better for me. I also want to post fun things that happen in my life because I think it will be fun! And it’s my blog so I shall do what I want. This will explain the title of the post – I just love that expression – Not with a Fizzle but a BANG!