This sounds way worse than it is. My knee caps just slide to the side when they should go straight. All I need is to stretch and do some strengthening exercises to strengthen my muscles. I can also tape my knees so it helps the knee cap glide correctly.
But I can run! So that’s fantastic – kind of.
I have a couple goals for the color run:
- Don’t come in last
- Run the whole way
- Have fun – so cheesy but I really do want to have fun and enjoy this so I can continue to run
And I have discovered some awesome running aps that have helped with my goals and I want to share with you!
Map My Run – This does just what it says. It will help you plan your run and keep track of all your running.
Runkeeper – This app helps you keep track of how long you have run, how fast and tells you how many calories. It’s nice because when I run I need to know how long before the next mile so this is perfect because it tells me every quarter mile I run and the time plus my pace. You can set it so that it tells you ever quarter mile, half mile or mile. It also has a “coach” to help you boost your time and endurance.
Couch to 5K by Zen Labs – This app helps people get into running. It is an eight week program that alternates running and walking so you can build strength. You only work out three times as week with this app. It’s great and helps a lot!
What exercise apps do you like?